Nutrition
Join me as I take you on my journey of vegetables. Growing up in New Zealand, summer evenings were family BBQs surrounded by singing, food and a lot of love. I believe this is where my passion for hosting was ignited, as my fondest memories always involved food.
When we are under stress many of us tend to reach for comfort foods – convenient and readily available. Unfortunately, these “comfort foods” typically aren’t the healthiest option and while they may temporarily satisfy our cravings, overdoing it may not be the best for your overall health.
Jude Interino has always liked eating, but after attending a seminar by a natural supplement company, he got thinking about food as something more.
Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let’s dive right in.
It has been business as unusual these past few months, with students all over facing their toughest year yet. College desks were replaced with kitchen benches, fellow students swapped for family pets, and lectures turned digital as Zoom calls became our new (tech-savvy) norm.
If you haven’t heard of the gut-brain axis before, don’t worry, you’re not alone. Over the last decade there has been a significant amount of research done on how the health of our gut can directly affect other organs – the brain being one of them.
Around the same time Tahlia Harvey started a business degree in Adelaide, she was delving into nutrition and creating raw food recipes. Her passion for this area grew, so much that she switched her degree to nutrition at the same university, only to find out the course was more about food technology and science.